Cooking Fast, Easy and Cheap Meals
After so many years of being the one in charge of keeping everyone fed, I’m burned out. I cringe at dinnertime because I really DON’T WANT TO COOK! I’m still in charge of this never-ending task but I found a solution that’s easier than making a trip for take-out. It’s a big plate of fresh steamed vegetables.
Buy a variety of fresh veggies (organic and local is best), cut them up in large chunks and stick them in a steamer. After 10-15 minutes, your work is done.
I didn’t buy a special expensive steamer, I just bought an inexpensive steamer insert that fits into the bottom of any deep pot. Fill with water up to the steamer bottom, throw your veggies in and cover with a lid. Cook on high for 10 - 15 minutes, depending on the veggie and your preference. Steaming veggies retains much more of the nutrients, taste, color and texture. You can add any flavoring you want but I think the taste of the veggies is wonderful as is. Because they have retained more of their nutrients, you feel more satisfied and you don’t have such an urge to snack later on in the evening. There’s not much to clean up which makes me happy.
You really don’t have to eat meat three times a day. That’s something that developed in our culture over the years because… well… I guess just because we could. Protein comes from many different sources, not just meat. Eating a variety of grains, fruit and veggies throughout the day will give you all the protein and nutrients you need without supplements. A great source of information on how to get all the essential amino acids you need without meat is Diet For a Small Planet by Frances Moore Lappé.
Now, if I could find a way for my groceries to magically appear in my kitchen, I’d be a very happy woman.